stop binges

1. When you feel like you want to eat, take a marker, pen, or sharpies and draw a butterfly on your arm or hand.
2. Name the butterfly after a loved one.
3. You must let the butterfly fade naturally. NO scrubbing it off.
4. If you eat before the butterfly is gone, you’ve killed it. If you dont eat, it lives.
5. If you have more than one butterfly, eating  kills all of them.
6. Another person may draw them on you. These butterflies are extra special. Take good care of them.